Thanks for getting back to me.
I have tried using the head tracking scan and it does indeed reset and the head tracking which is highly optimised but for some reason it completely disables my Xbox controller unless I restart the game.
Additionally is there a way to disable or change the hotkey button as if I click into the LS stick to sprint it ends up open the VR hotkey panel. I also have the same when I crouch with the right stick and it opens the peek mode.